In a world where convenience often trumps quality, there’s something uniquely rewarding about using locally sourced vegetables in your cooking. Not only do they offer unparalleled freshness and flavor, but supporting local farmers also strengthens your community and reduces your carbon footprint.
Today we are sharing nearly 60 recipes that showcase the versatility and vibrant flavors of local produce. Whether you’re a seasoned chef or a kitchen novice, these recipes are designed to be fun and appealing for kids, turning healthy eating into an enjoyable adventure. Get ready to elevate your meals and celebrate the bounty of your region with these amazing ways to enjoy local vegetables that your whole family will love.
We are excited to partner with Pick ‘n Save and Metro Market, a store we’ve proudly supported for years. Pick ‘n Save and Metro Market have a long-standing commitment to Wisconsin agriculture. The 105 stores across Wisconsin, along with grocery deliveries powered by Kroger Delivery provide access to Wisconsin grown (and produced) items when visiting farmers markets and purveyors is not feasible. This provides shoppers the convenience of supporting local farmers year-round while at their neighborhood grocery store.
On the Create Kids Club website, you can add these recipes to your personalized recipe box with the click of a button right from the recipe card. This feature allows you to keep all your favorite recipes in one place, making it easy to revisit. Even better, you can effortlessly generate a shopping list from your personalized recipe box, ensuring you have all the ingredients you need for a seamless and organized shopping experience.
Squash Recipes
Using locally sourced squash including acorn, butternut, spaghetti, and zucchini, not only supports local farmers but also ensures that you're enjoying the freshest and most flavorful produce. Local squash is often harvested at its peak, offering superior taste and nutrition. By choosing local, you're reducing the carbon footprint associated with long-distance transportation, contributing to a more sustainable food system. Dive into our squash recipes to discover delicious and creative ways to prepare these versatile veggies, making the most of their seasonal goodness while supporting your community.
Green Bean, Broccoli, Cabbage, Beet, and Pepper Recipes
Green beans, broccoli, cabbage, beets, and peppers offer a powerhouse of health benefits. These vegetables are rich in essential vitamins, including A, C, and K, as well as fiber and antioxidants, which support immune function, bone health, and digestive health. Choosing locally sourced versions of these veggies ensures they are fresher and more flavorful, retaining more nutrients since they travel fewer miles from farm to table. This freshness makes them more appealing and delicious, which can encourage kids to enjoy and consume more vegetables.
Potato Recipes
Locally grown potatoes and sweet potatoes are excellent options due to their superior taste, freshness, and nutritional value. Freshly harvested, they retain higher levels of essential nutrients like vitamin C, potassium, and fiber. Their rich flavors and vibrant colors enhance any dish, from comforting mashed potatoes to delicious sweet potato fries. Additionally, choosing locally sourced potatoes and sweet potatoes supports sustainable farming practices and strengthens the local economy, making your meals not only healthier but also environmentally friendly and community-focused.
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