Learning to air fry frozen fish fillets is a dinner-time game changer. You can use this method with any frozen white fish and have a dinner meal ready to serve in just 15 minutes! Gluten-free.
Tilapia, cod, pollock, halibut or any other variety can be air fried to perfection before served alongside a flavor packed side dish. Our recipe uses minimal ingredients and a quick cook time to exceed all your expectations!
For more recipes featuring fish, check out Cod Fish Tacos, Gluten Free Salmon Cakes, Salmon Buddha Bowl and Shrimp Foil Packets in the Oven.
Air Fryer Fish
This recipe is hands down one of the best frozen fish fillets ideas. Preparing the fish straight from frozen, there is no need to wait for fish to thaw before cooking.
Whether you are looking for a quick and easy dinner recipe, the next idea for your young chef at home to tackle or a celiac safe recipe you can trust, the search is over! This frozen fish recipe is one you can use time and time again.
To get started, gather the equipment and ingredients then follow the step-by-step instructions. Enjoy!
Equipment
Ingredients
- 1-2 pounds frozen white fish fillets ✅
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 medium lime
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make
Start by prepping the frozen fish by brushing the fish with olive oil. Season both sides with salt and pepper.
Cook
Turn the air fryer to 400°F and cook for 10-12 minutes or until the fish flakes easily. Squeeze fresh lime juice on top and serve hot.
How To Serve Frozen Fish Fillets in Air Fryer
Cooking fish in air fryer has saved our family so much time and effort while ensuring we can have a nutritious meal on the table during the week.
The fillets can be served plain along with any vegetable side dish such as Gluten Free Scalloped Potatoes, Roasted Frozen Vegetables, or Baked Sweet Potato Slices.
The fillets can be added to a corn tortilla then topped with your favorite taco toppings for a fun twist on Taco Tuesday. Serve with Gluten Free Spanish Rice or Canned Corn Salad.
Serve as a delicious fish and chips alternative by pairing with Gluten Free Sweet Potato Fries.
Add to a bowl with Air Fryer Spaghetti Squash, top with marinara or homemade Gluten Free Alfredo Sauce.
Frequently Asked Questions
The fish should be white and flaky. You can also test the internal temperature, which should be 145°F.
Store in the fridge for up to 3 days in an airtight container.
Reheat in the air fryer by preheating to 400°F then adding the fillets to the air fryer for 5 minutes or until hot.
You likely did not brush enough olive oil onto the fish before cooking. White fish is very lean (or has minimal fat) and the olive oil helps to coat the fish to make it easier to remove from the tray.
You will find that majority of fish fillets are gluten free; however, you will want to check the package each time to prevent purchasing a brand with additives.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- You do not need to spray the fillets with nonstick cooking spray before cooking, only brush with olive oil.
- Use oven mitts to remove the fish from the air fryer, the tray will be hot!
- Serve with tartar sauce, your favorite dipping sauce or incorporate into a recipe.
More Gluten Free Air Fryer Recipes
- Air Fryer Chicken Cutlets
- Air Fryer Chicken Cordon Bleu
- Air Fryer Twice Baked Potato
- Air Fryer Fried Chicken (Gluten-Free)
- Spaghetti Squash Carbonara
- Chicken Cutlet Sandwich
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Air Fry Frozen Fish Fillets
Ingredients
- 1-2 pounds frozen white fish fillets ✅
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 medium lime
Instructions
- Prep the frozen fish. Brush the fish with olive oil. Season both sides with salt and pepper.1-2 pounds frozen white fish fillets, 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper
- ⭐️Cook. Turn the air fryer to 400°F and cook for 10-12 minutes or until the fish flakes easily. Squeeze fresh lime juice on top and serve hot.1 medium lime
Notes
- Fish will be white, flaky and have an internal temperature of 145°F when fully cooked.
- Store in the fridge for up to 3 days.
- Reheat in the air fryer for 5 minutes or until hot.
Nutrition
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