Is there a more versatile food than peanut butter? Keep reading to find 40 Healthy Peanut Butter Recipes including breakfast, lunch, dinner, side dishes, snacks & desserts, all shared by registered dietitians.
Americans eat 3 lbs. of peanut butter per person every year – that is enough peanut butter to spread across the base of the Grand Canyon!
And did you know peanuts grow UNDERGROUND? They form on low growing vine bushes. The plant flowers above ground, but then grows into the soil and matures into a peanut!
While at Blog Brûlée back in September, I learned straight from the mouth of The Peanut RD, Sherry Coleman, interesting facts about peanuts:
- 50% of all peanuts in the US are grown in Georgia
- Peanuts are harvested from September- November
- Peanuts are not nuts at all, they are legumes – like beans, pean, and lentils
- Recommendations on the introduction of peanuts to infants has recently changed. Click here to watch Sherry’s Facebook Live on this topic.
Peanut butter is also a prohibited item from the TSA, I learned this one hard way! While at Blog Brûlée I received some free samples from the Peanut Butter Co. I had the White Chocolate flavored and couldn’t wait to bring it home. However, my luggage got searched and the peanut butter was confiscated. Sigh.
If you would like to try this delish peanut butter you can click the photo below and order through the affiliate Amazon link below.
Peanut Butter can be used for so much more than peanut butter and jelly sandwiches – which the average child will eat more than 1,500 of before graduating high school!
The following recipes are great ways to utilize the peanut butter in your pantry. A big Thank You to all the dietitians who shared their recipes!
Peanut Butter and Banana Smoothie Bowls from Meal Make Over Moms
Chewy Fruity Breakfast Cookies from Macrobalanced
Peanut Butter Banana Overnight Oats from Triad to Wellness
Chia Oatmeal Power Bowl w/Maple PB Swirl, Pecans, & Pumpkin Swirl, Pecans, Pumpkin Seeds from Spicy RD Nutrition
Peanut Butter Protein Pancakes from Your Choice Nutrition
No-Bake Peanut Butter Cereal Bars from Better is the New Perfect
Chocolate Peanut Butter Oatmeal Smoothie from The Foodie Dietitian
PB2 Banana Smoothie from Krolls Korner
High Protein Peanut Butter Granola from Smart Nutrition
Peanut Butter Banana Breakfast Cookies from Marisa Moore Nutrition
Tofu Summer Rolls with Peanut Dipping Sauce from Erica Julson
Banana Date Nut Butter Roll Ups from KISS in the Kitchen
Heirloom Carrot Soup with Peanut Butter and Basil from 80 Twenty Nutrition
Chilled Peanut Noodle Salad with Crispy Tofu from Erica Julson
Stir- Fried Thai Sorghum Bowl from Sharon Palmer
Tofu Bake With Peanut Satay Sauce & Bok Choy from Family. Food. Fiesta.
Vegetable Stir Fry with Baked Tofu in a Thai Peanut Sauce from Triad to Wellness
Thai Peanut Chicken Satay from Nutritioulicious
Peanut Soba Noodles with Crispy Tofu and Spring Vegetables from Nutritioulicious
Stir-Fried Rice with Tofu and a Peanut- Mango Sauce from Mostly Balanced
Side Dish Recipes:
Green Bean Satay from Create Kids Club
Peanutty Kale Slaw from Marisa Moore Nutrition
No Bake Apple Peanut Butter Energy Bites from Snacking in Sneakers
4 Ingredient Peanut Butter Balls from Create Kids Club
Cranberry Orange Energy Bites from One Hungry Bunny
5 Ingredient Peanut Butter Granola Bars from The Real Food Dietitians
Salted Cinnamon Peanut Butter from Bucket List Tummy
Peanut Butter Date Bars from Food, Pleasure, and Health
Peanut Butter Yogurt Fruit Dip from Chocolate Slopes
Healthy Peanut Butter Glazed Blueberry Mini Donuts from Hungry Hobby
Chocolate Peanut Butter Yogurt from Tasty Balance Nutrition
Healthier No Bake Peanut Butter Cookie Bars from Hungry Hobby
Oatmeal Peanut Butter Chocolate Chip Cookies from Real Living Nutrition
Double Layer Chocolate Peanut Butter Fudge from RDelicious Kitchen
Chocolate Peanut Butter Cups from Nutrition By Nazima
Peanut Butter Chocolate “Nice Cream” from To Live & Diet In LA
Peanut Butter Chocolate Chip (Chickpea) Chia Cookies from RDelicious Kitchen
Peanut Butter Carrot Cupcakes from Once Again Nut Butter
Flourless Dark Chocolate Peanut Butter Cake with Raspberry Sauce from My Cape Cod Kitchen
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What is your favorite peanut butter recipe? I’d love to hear in the comments below!
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